2023/2024 Fall TRAINING
for time updates - PLEASE LOG ON TO OUT SIGN UP UP FOR MOST UP TO DATE INFO ON DATES AND TIMES
2023/2024 Fall Practice Times
Monday 4:45-7:30am lifting and speed training
Monday COLLEGE TRAINING** (3 spots for for approved athletes)
Tuesday 4:30-6:30pm (max 8 athlete)
Wednesday 4:45-7am lifting and speed training
Wednesday COLLEGE TRAINING **(3 spots for for approved athletes)
Thursday 4:30-630pm and 6:30-8:30 (max 8 athletes
Friday 4:45-7:30am lifting and speed training
Saturday 10am-noon (max 8 athletes)
**Note College Training time slots will not be posted online
-
We will relook at the practice time after two week if we there is need for more time slots (first add would be a Tuesday 6:30 or Sunday noon
Halloween spook fest 2023-29th noon
Turkey Vault 2023 nov 19th noon
https://www.vagaro.com/us04/fuzionathleticspolevaultclub
2 DAY POLE VAULT CAMPS AND MEETS 2023 (note no fall dates yet)
POLE VAULT CAMPS AND MEETS
We are offering 2 day camps with a meet for anyone that wants to learn to pole vault or improve their skills.
If a 2 day camp is not your thing and you want training a weekly base program, we do offer that. Check out our weekly schedule. (Daily training link:
https://www.vagaro.com/us04/fuzionathleticspolevaultclub
2 day camps and meets Please sign up fast spots will fill quickly spots are limited
Location:
Fuzion Athletics
1122 Oak Hill Dr
Lexington ky 40505
Payment/sign up:
signup Fuzionky@gmail.com or click link next to camps and or meet
pay at door via - venmo, apple, paypal, or cash/card just please request link
Dates:
June 9th 2023 FRIDAY - SUMMER CHAMPIONSHIPS MEEY ONLY
Check in 6pm warmup 6:30 start 7:30pm
June 16-17 SUMMER CAMP #1 2023 -camp and meet (17th 2pm warmups)
June 30th - FRIDAY - SUMMER NIGHTS OPEN MEET ONLY
Check in in 6pm warmups 6:30 starts 7;30pm
July 14th- 15th SUMMER CAMP #2 2023 - camp and meet (15ht 2pm warmups)
July 29th - Saturday - SO LONG SUMMER MEET -
check in 10am bars up 11am
We will close Aug and reopen Sept after Labor Day
Schedule for camps
-Check in day 1- 9:30am to 10am
-Check in day 2- 9:00am (Meet warm ups are at 2:00pm (you can sign up just for the meet you do not have to attend the camp) 2 day of camp can be optional if camp is 9am -12 can skip if you wont want to do overnight
COST: $250 camp and meet (meet only $25)
Includes one full day of vaulting and learning, meals, late night snack and movies! Breakfast will be provided the next morning. (bring a teammate each save $25)
Camp also includes:
Access to all and any Pole Vaulting pole as needed, T-shirt and meet fee (Housing or sleeping option is not available. Please schedule on your own)
Details:
⁃ Lunch, dinner, and snacks
⁃ Lectures and video analytics
⁃ Learn valuable drills that you can do at home and school that will help continue improving
⁃ Learn how to get your steps and develop to a longer run in the vault
⁃ Gymnastics activities that will promote a better vaulter and help connect the movement to the vault
⁃ Meet other vaulters have fun!
⁃ Limited spots available. No more than 10 athletes per camp
⁃ Meet is unlimited entries
- Parents can stay or come and go as needed
Breakdown of camp schedule
Day one
-Check in 9 to 10am
-10am Opening lectures
-10:30 Drills on the pit (progression)
-11:30 Long runs
-1:00 Break and lunch
-3:00 Classroom learning
-4:00 Continuing drills on
check out around 5pm
(based on group night jumping 8-10pm) this has been very popular jumping with super loud music and with neon light only on) full runs with bar (Full SEND)
Day 2
-9:00 Check in and warm ups
9:30 Continue with drills
10:30 Short runs and final lectures in the classroom
12:30 Break/ Lunch on your own
meet warms up 1pm
THE MEETS
Meet INFO: - you come just come to compete $25 (include if attending the camp)
(unless time is noted for different start time)
Doors open 1:30 for all athletes
2:00 Pit open for warm ups
3:00 Meet